Easiest Way to Prepare Super Quick Homemade Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF - Free Download

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Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. To make vickys red pepper soup with basil oil gf df ef sf nf you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:

1. Take 300 grams of baby plum tomatoes.
2. Get 2 of red onions, chopped.
3. Prepare 2 of red chillies, deseeded & finely chopped.
4. Use 3 clove of garlic, finely chopped.
5. Get 4 of red bell peppers, deseeded & chopped.
6. Prepare 1 of sweet potato, peeled and chopped.
7. Prepare 700 ml of vegetable stock.
8. Use 2 tsp of sweet smoked paprika.
9. Get 10 of fresh basil leaves.
10. Prepare of extra virgin olive oil.
11. Get to taste of sea salt & freshly ground pepper.

Steps to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F.
2. Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent.
3. Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened.
4. Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open.
5. Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes.
6. Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper.
7. Finely chop the basil and mix with a few tablespoons of the oil.
8. Ladle the soup into bowls and top with a swirl of the basil oil.

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