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Simple Way to Make Ultimate Cape Gooseberry Jam

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Cape Gooseberry Jam

Before you jump to Cape Gooseberry Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a superb source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it's not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to cape gooseberry jam recipe. To make cape gooseberry jam you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cape Gooseberry Jam:

  1. Take 1 Kilo of Cape Gooseberry.
  2. Get 1/2 Teaspoon of Clove powder.
  3. Use 1 1/4 Cups of Sugar.

Instructions to make Cape Gooseberry Jam:

  1. Wash the gooseberries and slice them roughly. In a heavy bottom pan add the berries and simmer for 5-10 min stirring occasionally. When the berries have loosened their hardness and have released some water add sugar..
  2. . On medium high flame bring the mixture to boil. Then lower the flame, simmer while stirring now and then to avoid sticking/ burning of sugar. Put a plate in the freezer, after the jam mixture has been simmering away for 30-40 minutes take out the plate and drop a spoon to test the density.
  3. If it is not runny Jam is done. If it is still runny simmer for next 5-10 minutes. Pour the jam in sterilized jars and close the lid. Put in the refrigerator once the jar has been opened..
  4. Also as summer shall be here in next 2 months would recommend placing the UN-opened jars also in the refrigerator..

When the fruit is simmering add the apple, cut and cored but not peeled. Hey Bindiya, new layout looks very beautiful. I will surely try it out. And a great new look to the blog homepage. A blog about good living with vegetarian and vegan food, gardening and foraging, lots of travels and inspiration.

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