Recipe of Quick Falafel - Free Download

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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We hope you got benefit from reading it, now let's go back to falafel recipe. To cook falafel you only need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Falafel:

1. Take 450 g of chickpeas, soaked overnight.
2. Prepare 1 1/2 tbsp of flour or chickpeas flour.
3. Prepare 2 cloves of garlic.
4. Provide 1 of large onion.
5. Get 1 bunch of parsley.
6. You need to taste of Salt – pepper.
7. You need 1 tsp of turmeric.
8. Get 2 tsp of cumin.
9. Get 1 tsp of coriander powder.
10. Use of Oil.
11. Get of Ingredients for mint-parsley sauce.
12. Get 3 tbsp. of plain yogurt.
13. Prepare of Small bunch of mint and parsley.
14. You need 1 of small bell pepper.
15. Get to taste of Salt.

Instructions to make Falafel:

1. Ingredients.
2. If you want your falafel to turn out right, you need to soak dried chickpeas overnight. So they will be double in size. Next day, drain and rinse them. Pour chickpeas into a food processor. Then add all ingredients for falafel into the food processor and make smooth mixture..
3. Then add flour and season the chickpeas mixture with all above mentioned spices. Mix all together very well. using wet hands or a falafel scoop, form falafel mixture into round balls.Then place chickpea balls in the fridge for 1-2 hours..
4. Falafel is traditionally fried but you can bake it instead too. So bake falafel in 175 C degree oven for 15-20 minutes. And if you want to fry falafel, add enough oil for deep frying in a deep saucepan. Place the pot over a high heat and heat the oil, then drop falafel balls in the oil and fry until brown (7-8 minutes)..
5. For making sauce, you need to place all ingredients for sauce in a blender and make a smooth sauce. When all falafels are fried. You can serve them plain or Wrap 3-4 of falafels in a pita bread, topping with sauce and enjoy it..
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Falafel recipe - A detailed step by step photo guide to make delicious chickpea falafel at home. These falafel can be fried or even baked for a healthier option. Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. You can make these easy falafels in minutes for lunch.

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