Steps to Make Super Quick Homemade Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF - Free Download

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We hope you got benefit from reading it, now let's go back to vickys stuffed peppers with curried rice, gf df ef sf nf recipe. You can cook vickys stuffed peppers with curried rice, gf df ef sf nf using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF:

1. You need 3 clove of chopped garlic.
2. Take 1 of red onion, finely chopped.
3. Take 1 tbsp of curry powder, mild medium or hot, your choice!.
4. Take 120 ml of plain yogurt, I make my own or use Koko brand coconut yog.
5. Take 3 of carrots, peeled and finely diced or sliced.
6. You need 2 of potatoes, peeled and finely diced.
7. Provide 450 grams of peas.
8. Get 150 ml of water.
9. Use 1 of salt & pepper to taste.
10. Take 225 grams of uncooked rice.
11. Get 480 ml of roughly of boiling water to cook the rice.
12. Provide 6 of bell peppers, any colour, cut in half lengthwise and deseeded.
13. Prepare 1 of oil for frying.

Instructions to make Vickys Stuffed Peppers with Curried Rice, GF DF EF SF NF:

1. Heat some oil in a pan over a medium/high heat. Add the onion and garlic and fry off until translucent.
2. Add the yogurt and curry powder and cook for around 3 minutes or until thickened slightly.
3. Mix in the potatoes, carrots, peas and the 150mls of water. Cook for 5 minutes.
4. Preheat oven to gas 6 / 200C / 400°F.
5. Pour the boiling water in a pan and add the rice. Cook for 5 minutes then drain and add to the saucepan with the other ingredients cooking.
6. Turn heat to low, put the lid on the pan and cook for 20 minutes.
7. Meanwhile, spray a baking tray with oil and lay the pepper halves cut side down and give them a spray of oil. Put them in the oven for 20 minutes. They should be coming out at the time the saucepan mix is ready.
8. Take the peppers out of the oven and turn over. Give the rice a mix then spoon into the pepper halves. Put back into the oven for a further 5 minutes.
9. Serve hot with veg on the side or maybe a homemade naan bread - recipe in my profile!.

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